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How to Fall Asleep with Tinnitus

Years ago, someone told me the damage to a veteran’s hearing begins the first day they fire a weapon. For prior or current military members, that day almost always comes shortly after the first time they don a uniform. Even with proper hearing protection, a small explosion right next to your head is going to […]

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Mindful Breathing for Veterans

You’ve trained for the harshest conditions. You can survive for weeks with barely any food and stay alive for days with little water, but you can only live a matter of minutes without air. Breathing is so important that your body does it automatically—which is why we usually don’t think about it. However, becoming aware […]

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